Sleep problems in children with disabilities can affect the child’s learning, behavior, mood, and overall health. If a child cannot sleep without a night light, having a conversation with a doctor about treating potential phobias of the dark may be useful. People who have irregular working hours, take certain medications, or drink a lot of alcohol or caffeine may also be at higher risk of insomnia. The NSF also claims that people who have chronic conditions - such as arthritis, depression, or thyroid conditions - are at higher risk of insomnia. The National Sleep Foundation (NSF) says that the symptoms of insomnia may include: With its gentle light soothing a baby to sleep, the light can be adjusted and then shuts off automatically without disturbing the baby.Ī person may want to contact a doctor if they have symptoms of insomnia. The VAVA Baby Night Light is waterproof, suitable for outdoor use, and made from safe materials suitable for children and toddlers to play with.Īdjusting brightness, changing modes, or changing colors with a single tap makes this night light a good choice for people juggling diapers, bottles, and infants on the verge of sleep. The night light features LEDs that filter blue light or short-wave light from screen media devices, which research suggests can negatively affect sleep, with one study stating that blue light may delay melatonin production. The light offers a warm glow that a person can set on a 1.5-hour timer so that it does not disturb people once they have fallen asleep. The VAVA Baby Night Light can help babies fall asleep and soothe them during nursing or diaper changes. A person can adjust the night light colors and brightness to change moods. With 12 hours of battery life, a child can play with the light for hours before it is time to go to sleep. The different shapes these night lights come in make them a good choice for young children, who can find the softly glowing light of a bunny or unicorn a soothing nighttime companion. The brightness is adjustable, and the user can set the light on a timer to turn off during the night once the person is asleep. LumiPets night lights come in a range of cute animal characters, including rabbits, foxes, owls, cats, and unicorns. These night lights consist of nontoxic silicone that is easily washable and safe for children to pick up, use, and play with. They are touch-activated and give a soft glow in eight different colors. LumiPets night lights are suitable for babies and children. The mix of natural sounds complements the gentle light, and a user van adjust all settings using buttons, the TaoTRonics app, or voice. The combination of soft light with soothing sounds makes this night light helpful for those who are trying to soothe an infant to sleep or negotiate late-night diaper changes or feeding. It can also store five personalized combinations. Preset light and sound combinations help with immediate use. The TaoTronics night light is operable via voice control with Alexa or an app. Sound machines may aid sleep, so this night light is suitable for helping people who are easily awoken or disturbed by environmental noises or other people in the bed. These sounds include nature sounds, animal sounds, and lullabies. It offers 25 soundtracks to help a person fall asleep. This combination of night light and sound machine emits a soft, warm white or colored light. Melatonin is a hormone that helps induce sleep. Night lights may also emit light wavelengths that can disturb sleep by reducing the amount of melatonin the brain produces. For adults sleeping with partners, there may be a disagreement about keeping a light on at night. It may also decrease the symptoms of nonseasonal depression.Ī potential disadvantage of using a night light for children is that they may become dependent on it to sleep as they get older. Lack of adequate sleep may increase the risk of certain chronic conditions, such as type 2 diabetes, depression, cardiovascular disease, and obesity.Ģ021 research also suggests that light therapy that uses blue-enriched white light may improve sleep quality in those with Alzheimer’s disease who experience sleep disturbance. If a night light helps a person fall asleep and sleep better during the night, this may support overall health. This is common in children but can affect anyone at any age. Night lights are useful for people with nyctophobia, or an intense fear of the dark.
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